Just as a woman loves beauty, men also have a love of beauty, but men’s pursuit of beauty is not in dressing, but in the form of physical fitness, having a strong muscle is the ultimate goal of men’s fitness. In addition to insisting on fitness, the diet should not be neglected. The intake of vegetables is very important. In the sports recipes for male fitness, what kind of effects can the consumption of vegetables help men? In addition, what food is good for male fitness?
Certain vegetables, such as broccoli and cabbage, have anti-estrogen effects due to the presence of phytochemicals. This is very useful for athletes because low estrogen levels help to reduce body fat and water retention and increase testosterone levels. Therefore, in daily exercise, you should regularly eat vegetables. When you exercise excessively or feel tired, you should increase your intake accordingly.
If you are limiting their diet, reducing their calorie intake and eating enough food, vegetables can help you. During this period, the amount of vegetables consumed is increased to 6 cups per day. When calories are greatly reduced, the intake of important vitamins and minerals is likely to be affected. At this time, low-fat vegetables can effectively eliminate hunger.
Many people only eat spinach or broccoli. This is much better than not eating or just eating a little, but if you add some other vegetables, the effect will be better. Add all the favorite vegetable types and even some less well-known vegetable types to the recipe. Such as: asparagus, broccoli, cabbage, mung bean sprouts, mushrooms, onions, peppers, spinach and pumpkin.
Almost all vegetables are rich in cellulose, a hard-to-digest carbohydrate that is a neglected fitness essential nutrient. It does not bring extra calories to the body, and it has great benefits for muscle growth. Its role is reflected in two aspects. First, let the carbohydrates enter the body at a slower rate, keeping the blood sugar levels in the body at a certain level. If the blood sugar level is unstable, the body will release a large amount of corticosteroids, which is a metabolic hormone that not only breaks down the muscles, but also increases the difficulty of recovery. Second, cellulose can help with the absorption of amino acids. It keeps the bowel clean and improves work efficiency. At the same time, this also facilitates the absorption of protein.