What is the best time to eat fruit during the day? It actually depends on individual’s digestive capability.
If you have good digestive ability, you can eat fruit at any time.
What need reminds is , mango, papaya, pineapple, kiwi , fig and other protease-rich fruits are not suitable for eating too much on an empty stomach.
If you have poor digestive ability, you should not eat fruit before meals.
Poor digestion or feeling fullness in the stomach, its better not eat fruit before meals. also, not eating fruit immediately after meals.
At the same time, do not eat too much fruit in a time, a small number of times is appropriate.
People who are Obesity, hypertension and hyperlipemia eat fruit before meals.
These people needs to eat some fruits with high water and low calories, which will help slow down the eating speed and eat less calories. Its good for weight control.
For patients with hypertension and hyperlipidemia increasing intake of some fruit and replacing a small amount of staple foods can increase the intake of potassium and dietary fiber, which is helpful to control blood pressure and blood fat.
People who need to gain weight. it is best not to eat before meals
For those who need to gain weight, it is best not to eat fruits before meals. Because it will affect the activity of digestive enzymes and the appetite of eating dinner.
Diabetic patients: eat fruit between meals
For diabetics, fruits and staple foods are the source of carbohydrates. Treating fruits as a meal between meals is good for smoothing blood sugar. It will not increase the blood sugar after meals, nor will it cause the second meal. Low blood sugar condition.
For diabetic patients, fruits and staple foods are the sources of carbohydrates. Taking fruits as a meal between meals is good for smoothing blood sugar.
In the end, I believe you already know the best time to eat fruit. The amount of fruit should not be too much, Controlling to eat 300 grams a day and probably the equivalent of two small apples.